Dosha Test

Physical Features
Weight

I describe myself as slim. It is difficult for me to gain weight. Long & Lean

I describe myself as medium build and gain or lose weight easily depending on my diet and exercise. Moderate.

I describe myself as heavy build; I gain weight easily but have difficulties to lose it. Substantial

Eyes

I describe my eyes as big, round eyes, my eyes are mostly clear.

My eyes easily get red or irritated, they are sensitive to light.

I have dry eyes, my eyes flutter often

Teeth

My teeth are irregularly arranged - protruding, crooked, thin gums, tendency to tooth decay

I have well-arranged, strong, white and rather big teeth.

My teeth are well-arranged; I tend to have cavities.

Face

My face is a long face.

My face is heart-shaped.

My face is round.

Complexion

My skin looks youthful, well moisturised, and smooth; I tend to tan rather than burn. My skin is fairly clear and without marks or pimples.

I have reddish/pinkish and sensitive skin that sunburns easily, in some cases there might be pimples, acne scars, or moles.

My skin is dry, delicate, and prone to wrinkles, it tans easily.

Hair

I have straight, fine hair, a tendency to premature greying.

My hair is rich, thick, curly.

My hair is dry and brittle; sometimes it falls out easily.

Nails

My nails are dry, flaky, they break easily.

I have strong, thick, and smooth nails.

My nails are smooth, pinkish, and flexible.

Physiological Attributes
Sleep

I have restless sleep and have difficulty going to sleep; my sleep is light and gets disturbed easily.

I require a minimum of 8 hours of sleep to feel rested, my sleep is deep and I awake slowly in the morning.

I am a moderately sound sleeper and wake up energetic in the morning.

Body Temperature

I prefer cooler temperatures. I feel warm, regardless of the season.

I prefer moderate temperatures. My body is cold and is adaptable.

I prefer a warm environment. My hands and feet, usually feel cold.

Sweat

I sweat profusely even with minimum activity.

I sweat very little when doing a moderate activity.

I barely sweat.

Appetite

My appetite is modest and I can skip meals easily.

My appetite is varied and I have irregular meal times, I feel full easily even with small meals

My appetite is quite strong and I feel hungry regularly and frequently.

Digestion

My digestion is quick and easy even after moderate meals; I tend to have acidity or heartburn.

My digestion is slow, I feel sleepy, lazy, and lethargic after moderately heavy meals.

My digestion is irregular, I have a tendency to flatulence, bloating or gurgling sounds from my stomach after a moderate meal.

Bowel movement

My bowel movements happen once in most days and are sluggish.

My bowel movements are regular, more than once a day.

My bowel movements are irregular, hard and I am often constipated.

Emotional & Psychological Condition
My Reaction to Stress

I get anxious, confused, worried.

I remain calm and like to withdraw.

I am easily irritable or aggressive.

Movements and Reactions

I am quick and spontaneous.

I move and react slowly.

I am deliberate and organized.

Memory

I have a good short-term memory but easily forget.

I have a good medium-term memory.

I have good long-term memory; it takes a bit longer for me to grasp things but I never forget.

My Plan for the Next Five Years

I dislike too many changes in my life. I need more time to rest, relax, and to be by myself.

I have multiple plans. I do like changes but I am also sometimes worried about my future.

I want to grow in my career, to have more responsibilities and appreciation. I have clear plans to achieve security and resources.

How do I manage my tasks

I rise to the challenge, I am dynamic, focused, and demonstrate leadership. I prefer to plan my actions, and I strive for perfection.

I am slow, steady, and dependable. I cannot multitask but always complete the tasks assigned to me.

I am very active and involved in various projects, I multitask and experiment but often do not complete my projects.

Emotions

I am ambitious and like to make plans; I can get irritated when interrupted.

I am anxious, fearful, uncertain, too many choices confuse me.

I am calm, I like solitude and I am peace-loving.

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